“When you take a flower in your hand and really look at it, it is your world for that moment” – Georgia O’keeffe.
Mindfulness is all the rage and the science backs up the ancient theories; Real beneficial physiological changes occur in the body and the brain when we practice. It is hard to make space for full-blown meditative practice. Start by just taking a moment in your day to really notice something.
Be Hird Therapy 