"When you take a flower in your hand and really look at it, it is your world for that moment" - Georgia O'keeffe. Mindfulness is all the rage and the science backs up the ancient theories; Real beneficial physiological changes occur in the body and the brain when we practice. It is hard to make …
Huevos
It takes an awful lot of 'stuff' to be a dad. It is estimated that 1 in 10 new fathers suffer with postnatal depression. I would imagine given society norms about men presenting with mental health issues that that figure is actually below the truth. New Daddies are gaining so much but there are also …
Be Hird Therapy 